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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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My version of the viral Jennifer Aniston Salad which is a mix of whole grains, nuts, veggies and with a lemon tahini dressing.

Jennifer Aniston Salad

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Jennifer Anniston Salad

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These dark chocolate raspberry muffins hit all the sweet spots–naturally sweet, tangy, and dotted with juicy raspberries in every bite.

Dark Chocolate Raspberry Muffins

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This Tomato & Basil Pasta with Chorizo takes only about 20 minutes to put together and it will surely be a family hit! So delicious!

Tomato & Basil Pasta with Chorizo

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tomato and basil pasta

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Eggplant Parmigiana is the vegetarian twist to your usual chicken parma with layers of crispy baked eggplant topped with tangy marinara sauce and cheesy mozzarella. Whether you’re a lover or not of eggplants, this dish is a game-changer.

Baked Eggplant Parmigiana

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Stuffed Bell Peppers with a mix of quinoa, turkey mince, dried cranberries, and a mix of vegetables making it a delicious, savory healthy meal.

Stuffed Bell Peppers

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A classic minestrone soup filled with so many vegetables– carrots, celery, potatoes, beans, and cooked into an aromatic tomato-based bowl of goodness.

Minestrone Soup

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minestrone soup

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Fluffy lemon ricotta pancakes with a sweet, tangy blueberry sauce and with only 10 ingredients. Perfect for a healthy, delicious breakfast!

Fluffy Lemon Ricotta Pancakes

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fluffy lemon ricotta pancakes

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This creamy salmon recipe with spinach does not disappoint with its lemon cream sauce plus some greens for a healthier twist

Creamy salmon with spinach

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Perfectly roasted honey pineapple chicken which is so juicy and succulent and filled with so much tangy flavor.

Roasted Honey Pineapple Chicken

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Zucchini lasagna made with zucchini strips, layers of marinara sauce and ricotta cheese and mozzarella.

Zucchini Lasagna

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zuchinni lasagna fit foodie mommy

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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