Vegetable salads don’t have to be bland and boring. Follow these easy steps to create your fancy salads to wow your family and friends!

This easy and delicious chicken recipe is a sure hit for the whole family. It is packed with so much nutrients and flavor. Perfect for lunch or dinner!

If you haven’t noticed yet, I am one for desserts! So I always try to find alternatives to having that candy bar but still satisfy my sweet cravings. These CHOCOLATE-COATED STUFFED DATES definitely hit the spot! Dates originate from palm trees mostly from Middle Eastern countries. They are nutritional powerhouses loaded with lots of fiber […]

WHOLE WHEAT CHOOCOLATE CUPCAKES WITH CHOCOLATE COCONUT FROSTING is my newest obsession!  These chocolate cupcakes are so decadent, yet are still very healthy.  They are made from whole wheat flour, sweetened with coconut sugar, and using coconut cream for the frosting.  I mean, how healthy can that get? I used wholewheat flour but you may […]

Kids LOVE chicken nuggets.  And my little boy is no exception to that.  But giving him the fast-food nuggets isn’t the most ideal with it being deep-fried and loaded with all the preservatives.  So I have been thinking up of ways to ‘healthify’ this recipe.  These nuggets are flour-free and using only organic panko crumbs […]

Anyone else obsessed with overnight oats?  How about if we turn those creamy oats into a breakfast muffin?  Not only are these muffins super easy but they are packed with so much healthy goodness!  Anything that can be done ahead of time yet can still be made healthy and super yummy is a winner for […]

Healthy, fudgy tahini brownies that are grain-free, refined-sugar free and made from wholesome ingredients. So delicious!

It’s Valentine’s Day and most often we associate this day with flowers, chocolates, fancy gifts and dinners.  While I don’t have anything against that idea, as I too had swooned over my boyfriend’s (and now husband’s) heart-warming surprises, I have come to also appreciate more the act of “SELF-LOVE” especially when I became a mom. […]

WHAT does CLEAN EATING really mean? You probably heard or read about it at one point in time.  Does it mean having no meat totally? Going vegan? Quitting sugar or saying goodbye to carbs?  There could be different answers, and that’s because each of us is different. When I started my Health Coaching program with […]

One evening I just wanted to make some stuffed peppers for the first time.  It turned out though that I had only one bell pepper left, but I saw these beautiful portobello mushrooms hanging out in the fridge.  And I thought, why not make stuffed mushrooms as well?! So I went on to making the […]