fbpx

BLOG

It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

get free recipes + tips!

Get exclusive access to Tara's weekly newsletter with new recipes, health & nutrition tips, and special offers only for FFM inside circle!

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Read it!

A delicious, gluten-free, paleo chocolate chip banana bread recipe that’s made with almond flour and dotted with dark chocolate chips, pumpkin seeds and pecans.

Paleo Chocolate Chip Banana Bread

Recipes

Read it!

A classic minestrone soup filled with so many vegetables– carrots, celery, potatoes, beans, and cooked into an aromatic tomato-based bowl of goodness.

Minestrone Soup

Recipes

minestrone soup

Read it!

Fudgy, chocolatey, delicious, avocado brownies that’s made gluten-free, dairy-free, and refined-sugar free.

Avocado Brownies

Recipes

Read it!

Fluffy lemon ricotta pancakes with a sweet, tangy blueberry sauce and with only 10 ingredients. Perfect for a healthy, delicious breakfast!

Fluffy Lemon Ricotta Pancakes

Recipes

fluffy lemon ricotta pancakes

Read it!

Vegan Chocolate Mug Cake that is gluten-free, dairy-free, refined-sugar free which only takes 5 minutes to prep.

Vegan Chocolate Mug Cake

Recipes

Vegan chocolate mug cake

Read it!

Pulled jackfruit burger – a delicious, plant-based alternative to your favorite burger with barbecued jackfruit and tangy coleslaw.

Pulled Jackfruit Burger

Recipes

Pulled-jackfruit-burger-fit-foodie-mommy-tara-tan1

Read it!

A rich, decadent, delicious, yet guilt-free chocolate mint tart made non-dairy, refined sugar-free and gluten-free.

Gluten-Free Dark Chocolate Mint Tart

Recipes

Paleo-Chocolate-Mint-Tart-Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Nutrition-Wellness-Coach1

Read it!

Not all snacks are created equal, and today I’m sharing 3 of my favorite easy healthy snacks that are not just kid-friendly, budget-friendly but are also meal-prep friendly so you can whip these up ahead of time. If you know me, I love to snack. Snacking is as important as your next meal. It allows […]

3 SUPER EASY HEALTHY SNACKS

Recipes

Read it!

Chocolate banana protein muffins packed that’s super moist, chocolatey, high in protein, and refined sugar-free.

Chocolate Banana Protein Muffins

Recipes

Choco Banana Protein Muffins - healthy snack Fit Foodie Mommy

Read it!

It’s PRAWN ASPARAGUS PESTO PASTA for our #FFMChristmasSeries! This pasta is so delicious, and will surely wow your guests! It’s cooked with homemade pesto sauce using wholesome ingredients, and with asparagus, and cherry tomatoes. I also used pulse pasta in this recipe which is made from lentils and chickpeas making this a low-carb pasta, but […]

Prawn Asparagus Pesto Pasta

Blog

Prawn Asparagus Pesto Pasta Fit Foodie Mommy

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

5-DAY HEALTHY MEAL PREP CHALLENGE

JOIN THE FREE CHALLENGE