A sweet, tangy salmon and mango salad with a lemon mustard dressing that’s perfect for summer.

This cauliflower rice recipe is packed with healthy proteins–tofu and prawns.  It also makes use of the entire cauliflower, including the leaves so it reduces food wastage.  Those leaves are perfect for stir-fries and soups so don’t throw them away!   Cauliflower rice is the perfect option for those who are gluten-sensitive.  You can also […]

Do you find yourself still feeling hungry even after you’ve already eaten, or lacking in energy when you’ve just finished a full workout? Or no matter how much green juice or salads you’ve been eating, yet you still don’t feel your best? You’re not alone. All of us have felt that way in one way […]

This delicious, easy 30-minute tacos recipe will be a real treat for you and your family. You can also sneak in lots of veggies in there and the kids won’t even notice. You can make-ahead the beef filling, freeze it, re-heat and then stuff in taco shells for any given meal. How easy can that […]

These zesty lime and garlic prawn & veggie skewers are so delicious and super easy to prepare. This is perfect for any meal, as an appetizer for your next meal, or even in your lunch parties or afternoon picnics. To make this even colorful and healthier, I added zucchinis, onions, and cherry tomatoes that add […]

Another banana bread recipe my friends, I know right? Well, for one, I love the smell of freshly baked banana bread. I mean, who doesn’t? Second, it makes an easy, healthy, delicious snack that is also kid-friendly. Bake it on a weekend, and you have a loaf of nutrient-dense and flavorful snack treat in your […]

Weekends mean baking time! I love baking something on a Sunday to make for easy and quick breakfast or snacks throughout the week. I’ve been testing for a savory muffin and this Zucchini Cheesy Muffin recipe definitely hits all the tasty spots! It’s packed with healthy goodness from zucchinis, while also making it kid-friendly with […]

I super love nut milk and ever since I’ve started making my own milk at home, I’ve never looked back.  More than its health benefits, using nut milk has been a preference of mine due to its versatility and flavor as well. Almond milk has gained so much popularity these days but I still prefer […]

Healthy, dairy-free, vegan pancakes topped with a rich, tangy blueberry sauce.

Hearty, delicious, healthy banana & blueberry oat muffins that can be enjoyed even for breakfast! Yes, they’re that healthy-licious! I love breakfast. In fact, I often dream of what I can have the next day. Seriously! Oats, bananas, and blueberries are some of the usuals for me but having them in my usual overnight oats […]