Super-moist, whole-grain, refined-sugar free buckwheat banana chocolate chip muffins that will surely be your next favorite!

This delicious mocha latté is dairy-free and packed with protein and a rich chocolatey hint.

Motherhood is a full-time job.  I mean it.  Seriously.   It drains your energy–physically, mentally and emotionally.   Which is why I feel that every mom deserves to be well taken cared of.  Not by their husband, or their kids, or their mommy friends, but by themselves.  Yes, you mummy, need to take care of YOU first.  […]

Gluten-free almond peanut butter cookies that are refined-sugar free, grain-free, wholesome and super delicious!

“Mommy, I’m hungry.” I can’t tell you how many times I hear that in a day from my 4-year old. Just like any health-conscious mom, I try not to feed little T with pre-packaged goodies from the grocery which are mostly filled with artificial ingredients and sweeteners. Although that sounds convenient, fast and cheap, but […]

First smoothie on my new Vitamix!? If other girls like fancy shoes or clothes, this momma wants fancy kitchen equipment. Been eyeing on a quality blender for so long and couldn’t be happier with my choice! Did my smoothie taste different? Frankly it did due to a smoother and creamier consistency. This smoothie is packed […]

This delicious baked chicken recipe is so easy to cook and will make the perfect meal-prep for those busy days or evenings throughout the week. It’s sweet, tangy, and will surely satisfy even your kids’ taste buds. The lime also makes the chicken extra tender! It’s so good, you must try it. Pair this with […]

  If you know me too well, you will realize that I’m a smoothie kinda’ gal. I start my morning everyday with a nutrient-dense smoothie for two reasons. First because it’s quick and easy which is a total time-saver for a busy mom like you and me. Second, having liquid meals at the start of […]

This recipe came out from a failed almond butter attempt.  I was making my usual stash of homemade almond butter but did it differently this time.   The result was this crumbly nut butter which I tried to salvage by adding some coconut oil in it.  It did look okay when left at room temperature but […]

Becoming a Health Coach changed my life and it can change yours too. Find out how you too can help so many people and start a rewarding wellness career.