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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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My version of the viral Jennifer Aniston Salad which is a mix of whole grains, nuts, veggies and with a lemon tahini dressing.

Jennifer Aniston Salad

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Jennifer Anniston Salad

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Salted Caramel Brownies made flourless with tahini and topped with a vegan caramel sauce that makes it so decadent yet guilt-free!

Salted Caramel Brownies

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salted caramel brownies

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These dark chocolate raspberry muffins hit all the sweet spots–naturally sweet, tangy, and dotted with juicy raspberries in every bite.

Dark Chocolate Raspberry Muffins

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This Tomato & Basil Pasta with Chorizo takes only about 20 minutes to put together and it will surely be a family hit! So delicious!

Tomato & Basil Pasta with Chorizo

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tomato and basil pasta

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Learn my tips and step-by-step process on how to save time and money thru online grocery shopping. A must for busy mamas!

How Online Grocery Shopping Saves me Time and Money

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woolworths delivery unlimited

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Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.

Vegan Cinnamon Date Buns

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Stuffed Bell Peppers with a mix of quinoa, turkey mince, dried cranberries, and a mix of vegetables making it a delicious, savory healthy meal.

Stuffed Bell Peppers

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A rich, decadent, delicious, yet guilt-free chocolate mint tart made non-dairy, refined sugar-free and gluten-free.

Gluten-Free Dark Chocolate Mint Tart

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Paleo-Chocolate-Mint-Tart-Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Nutrition-Wellness-Coach1

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Not all snacks are created equal, and today I’m sharing 3 of my favorite easy healthy snacks that are not just kid-friendly, budget-friendly but are also meal-prep friendly so you can whip these up ahead of time. If you know me, I love to snack. Snacking is as important as your next meal. It allows […]

3 SUPER EASY HEALTHY SNACKS

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Chocolate banana protein muffins packed that’s super moist, chocolatey, high in protein, and refined sugar-free.

Chocolate Banana Protein Muffins

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Choco Banana Protein Muffins - healthy snack Fit Foodie Mommy

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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