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Crispy Baked Tofu

Recipes

September 11, 2019

Crispy baked tofu

These crispy baked tofu is an easy, delicious, vegan recipe which my little boy has come to love. You can make a big batch of the tofu and even play around with different sauces. So far, our favorite is the teriyaki glaze which only needs a few ingredients.

Pair this with brown rice and steamed broccolis for a complete healthylicious meal.

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Crispy baked tofu

INGREDIENTS

1 pack extra firm tofu (silken tofu won’t work with this recipe)

1 tbsp tamari or soy sauce

1 tbsp corn flour or arrowroot starch (for gluten-free)

1/2 tsp garlic powder

Salt & pepper

2-3 tbsps of teriyaki sauce

Sesame seeds

INSTRUCTIONS

Take tofu out of its packaging then place on a plate with tea towel or paper towel underneath. Place another towel over it and a heavy dish or casserole on top. This presses down the tofu and squeezes out all the moisture. Let it sit for 15-20mins.

Once tofu is ready, cut it into small cubes, ideally of the same size. In a bowl, mix all the other ingredients then gently toss the tofu in it.

In a lined baking tray, arrange the tofu on a single layer. Bake at 400deg for 25-30 mins, flipping halfway through.

Once cooked, transfer to a large bowl and toss in your favorite teriayi sauce to coat. Sprinkle with sesame seeds. Enjoy!

*if not baking it, you can also shallow-fry it on a pan.

If you ever make this recipe, tag me in Instragram @fitfoodiemommy and use hashtag #fitfoodiemommy so I can find you.

Tara xx

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!