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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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The most decadent, indulgent, yet healthier flourless chocolate cake you’ll want to make over and over again! This chocolate-rich cake only has 6 ingredients which you most likely have in your pantry. It’s super easy to make but it’s restaurant-quality cake that your friends might think you’ve spent hours in the kitchen to make it. […]

Flourless Chocolate Cake

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Flourless Chocolate Cake - Fit Foodie Mommy

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Our #FFMChristmasSeries continues! And today I’m bringing you this delicious, easy-to-make Chicken Salad Lettuce Boats for a refreshing, healthy light meal or appetizer. This salad is loaded with a mix of veggies–carrots and celery, then dressed with a tangy dijon-mayo combo. The added grapes and apples also balance out the flavors which makes this one […]

Chicken Salad Lettuce Boats

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Chicken Salad Lettuce Boats - Fit Foodie Mommy

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Welcome to the Fit Foodie Mommy Christmas series! Let’s kick off this holiday feasting with some healthier treats— 5-INGREDIENT HOLIDAY CHOCOLATE BARK that is surely going to be a hit with young ones, and the “once young.” These chocolate barks are packed with almonds, pumpkin seeds, dried cranberries, and coconut shreds, and made with 70% […]

5-ingredient Holiday Chocolate Bark

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5-ingredient holiday chocolate bark

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This cinnamon apple baked oats is such a winner for breakfast that I make it almost every week. It’s that good! It’s a one-bowl recipe, dairy-free, and refined-sugar free. These are also meal-prep friendly which is a bonus for us mommas. These baked oats is perfect for a quick breakfast and pairs well with a […]

Cinnamon Apple Baked Oats

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Cinnamon Apple Baked Oats

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Let’s talk SKINCARE! If there’s one thing else I’m passionate about aside from food, it’s SKIN HEALTH. Why? Simply because our skin is a manifestation of how we take care of our body. What you see from the outside reflects what’s going on inside. A blemish, scar, or pigmentation, dullness, or flakiness, could mean that […]

How to Gently Cleanse your Face | Skincare Series

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Skincare Routine. Fit Foodie Mommy

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My top 13 pantry essentials to start cooking healthy at home without breaking the bank

My Top 13 Healthy Pantry Essentials

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Tara-Tan-Fit-Foodie-Mommy-IIN-Health-Wellness-Business-Coach

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Fluffy, pillowy, tangy, and moist lemon blueberry almond muffins that are so delicious and yet so simple to make.

Lemon Blueberry Almond Muffins

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Lemon blueberry almond muffins

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Breakfast has never been this easy with this EASY BIRCHER MUESLI which you can whip up in just a few minutes. This has mixed berries but you can choose whatever seasonal fruits you have. Muesli is a mix of rolled oats, pumpkin seeds, desiccated coconut, chia seeds, and soaked in milk and greek yogurt. This […]

Easy Bircher Muesli

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Easy bircher muesli

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If you’re looking for a veggie-loaded recipe that you can make in under 30 minutes, then this veggie quesadillas with hummus dip tops the list! This is perfect for appetizer or a light lunch or dinner and it’s definitely a crowd pleaser. This veggie quesadillas is made with a mix of vegetables — zucchinis, carrots, […]

VEGGIE QUESADILLAS WITH HUMMUS DIP

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Veggie Quesadillas and Hummus

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Today I’m sharing my tips for starting and sustaining a fitness routine at home. As a busy mom and business owner, it’s so important and even necessary for me to set aside time for physical activity. It’s not only a way to stay fit and lean, but it has also become an outlet for me […]

How to Start a Fitness Routine at Home

Lifestyle

Fitness routine at home

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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