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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Happy holidays gorgeous! It’s 25 days til Christmas and I bet you are as busy as a bee, scrambling to organize parties left and right, house decorating, gift-shopping, all while keeping your sanity throughout this merry season. Am I right, or am I right? I come from a Filipino family where Christmas preparations start as […]

Health Coach Tips to Survive the Holidays

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Holiday Survival Tips

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Fluffy, delicious pancakes that’s dairy free and vegan.

Vegan Yogurt Blueberry Pancakes

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Vegan Yogurt Pancakes fit foodie mommy

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The most fudgy, decadent, chocolate-rich healthy brownies ever!

Gluten-Free Fudgy Brownies

Recipes

gluten-free fudgy brownies

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This Cacao Protein Granola Clusters is my new go-to recipe! I love pairing this with some greek yogurt and fresh fruits for a delicious and nourishing bowl.

Cacao Protein Granola Clusters

Recipes

CACAO PROTEIN GRANOLA CLUSTERS

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Zucchini chicken teriyaki meatballs that will surely be a hit in your family meals! This kid-friendly recipe packs lots of veggie goodness in every bite plus it’s cooked in a homemade teriyaki sauce.

Zucchini Chicken Teriyaki Meatballs

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Japanese Teriyaki Chicken Zucchini Meatballs - Fit Foodie Mommy

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Homemade classic granola that tastes even better than store-bought ones! This granola is sweetened naturally and can be ready in under 30 minutes.

How to make Homemade Granola

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Homemade Granola

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Self-care doesn’t have to take too much time, and cost you a lot. It takes as little as 10 minutes a day to fill your love cup.

How to Find Time for You Even When It Seems Impossible

Lifestyle

how to find time for you - fit foodie mommy

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3-ingredient almond shortbread cookies that’s perfect for your holiday baking! These are grain-free and can be made dairy-free, vegan-friendly. My little boy helped me make these and it turned out so good! These cookies are far healthier than your regular shortbreads as these are made from 100% ground almonds and sweetened with coconut sugar. The […]

Almond Shortbread Cookies

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Almond Short bread cookies - Fit Foodie Mommy Tara Tan

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A 3-ingredient chocolate-peanut butter treat with a healthier twist.

3-Ingredient Chocolate Peanut Butter Cups

Recipes

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It’s flu season here in Melbourne and I’ve been feeling under the weather the past days with the changing weather.  But before popping that aspirin, here’s what I usually eat or drink to ease the itchy throat & runny nose and prevent a full-blown flu to hit me. 1. CHICKEN SOUP Old wives say chicken […]

Top 5 Natural Remedies for Flu

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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