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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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A low-sugar green smoothie that’s creamy, delicious and satisfying without any added refined sugars. It’s also high in fiber.

Low-sugar Green Smoothie

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These healthy frozen CHOCOLATE BANANA POPSICLES are my little boy’s favorite! We made these the other day and you can watch the fun video to see how super easy it is to make. If your kids love popsicles, then they’re in for a treat! They actually taste like frozen Snickers chocolates, only that these are […]

Chocolate Banana Popsicles

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This creamy salmon recipe with spinach does not disappoint with its lemon cream sauce plus some greens for a healthier twist

Creamy salmon with spinach

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These 5-ingredient cookies will be your next favorite snack treat. Not only are they super easy and quick to make, but they are delicious, healthy, and kid-approved too! They freeze nicely so you can easily prep a big batch and store some in the freezer so you never go ‘hangry’ again–especially your kids! As you […]

Banana Peanut Butter Choco Chip Cookies

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5 ingredients salted caramel energy balls that’s will get you energized in every bite. And these can be prepped in 15 minutes!

5-Ingredients Salted Caramel Energy Balls

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Crispy-baked kale chips that even kids will love to eat.

The Best Crispy Kale Chips

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A 30-minute delicious, cheesy meatball pasta dish loaded with veggies that is sure to please your family and friends!

Cheesy Meatballs Pasta

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A delicious, easy-to-make, healthy, homemade salted dark chocolate granola which is perfect for breakfast or snacks.

Salted Dark Chocolate Granola

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Salted Dark Chocolate Granola

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These chicken tacos recipe is one of my go-to family dinners when I want something quick and requires less cooking. I make my homemade taco mix which can be made kid-friendly by putting less chili in it. These tacos are super easy to make but really flavorful in every bite. To serve, just add fresh […]

Chicken Tacos with Yogurt-Lime Sauce

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These chocolate coconut banana mini-muffins are perfect for your kids’ lunchboxes, or as a quick healthy snack. They’re super easy to make!

Chocolate Chip Coconut Banana Mini-Muffins

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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