I have been wanting to bake grain-free muffins for the longest time and I always thought it is a complicated recipe.  Boy, was I wrong!  This GRAIN-FREE BANANA-BLUEBERRY-CHOCO CHIP MUFFINS took me less than an hour including the baking.  And it tastes absolutely divine!  You won’t even guess that is is white flour-free and refined-sugar […]

These chocolate peanut butter protein balls are healthy, delicious, and easy to make! Perfect for an easy healthy snack!

I have been so obsessed with nut milk these days and finally brought myself to making my own at home.   I know… I know…you might say it’s too cumbersome.  But trust me, this HOMEMADE CASHEW MILK is as easy as 1-2-3.  Not only are you assured that it is 100% made of nuts, and […]

It’s pancake day!  Today is my son’s 3rd birthday and he LOVES pancakes!  So why not make a pancake CAKE for him?  This HEALTHY CHOCOLATE CHIP BANANA PANCAKE recipe is the fluffiest, tastiest, and yummiest banana pancake ever! I was in search of another banana pancake recipe and came across THIS RECIPE from the talented […]

Delicious, creamy pumpkin zucchini soup that’s perfect for the cold weather.

Cauliflower in smoothies, for real? YES!!!  I have been reading rave reviews about adding this humble vegetable into smoothies for a creamier and richer texture and taste.  And boy was I impressed with this BERRIES AND CAULIFLOWER SMOOTHIE BOWL!  You actually won’t taste the cauliflower in it.  Well, maybe a little but it’s very subtle. […]

If you were a smoothie, what combo would you be?  I would choose to be as classic as a banana, as sweet as strawberry, and as zesty as a lemon.   This BANANA STRAWBERRY LEMON SMOOTHIE is tangy, mildly sweet, and just oh-so-dreamylicious!   A tip to get that frothy, rich texture is to freeze […]

I love Mexican food!  The quesadillas, the fajitas, and of course the burrito!  It’s filling, satisfying, and it’s a very forgiving dish so there’s no way you can mess up when you try to prep a burrito!  Here’s my version of a HEALTHY CHICKEN BURRITO which you can prepare for you and your family.  It’s […]

This refreshing blueberry coconut smoothie will surely take the tropics right into your home!   I love blueberries and coconut, so why not have them both in a yummy drink?  You can also add scoops of your favorite protein powder to make this the perfect pre- or post-workout drink. I used to think smoothies would […]

Delicious vegan chocolate brownies made into muffin sizes. Perfect healthy snack or lunchbox idea for kids too.