fbpx

get free recipes + tips!

Get exclusive access to Tara's weekly newsletter with new recipes, health & nutrition tips, and special offers only for FFM inside circle!

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Blueberry & Lemon Overnight Oats

Recipes

April 6, 2017

 

INGREDIENTS

1/2 cup rolled oats (or instant oats if you like)
1/2 cup almond or other choice of milk
2 tbsps plain or greek-style yogurt
1/4 c blueberries
1 tsp lemon zest

INSTRUCTIONS

Mix the first 3 ingredients in the jar with a spoon. Top with blueberries and the zest and close the lid. Refrigerate overnight and wait for the magic to happen while you sleep! I usually make this right after dinner and I can’t wait until morning to taste heaven in a jar! I add a bit more milk and also some crunch like granola or nuts before I dive in! It’s so creamy and so delish!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

5-DAY HEALTHY MEAL PREP CHALLENGE

JOIN THE FREE CHALLENGE

share this post:

Leave a Reply

Your email address will not be published. Required fields are marked *

CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!