Delicious, creamy pumpkin zucchini soup that’s perfect for the cold weather.

Cauliflower in smoothies, for real? YES!!!  I have been reading rave reviews about adding this humble vegetable into smoothies for a creamier and richer texture and taste.  And boy was I impressed with this BERRIES AND CAULIFLOWER SMOOTHIE BOWL!  You actually won’t taste the cauliflower in it.  Well, maybe a little but it’s very subtle. […]

If you were a smoothie, what combo would you be?  I would choose to be as classic as a banana, as sweet as strawberry, and as zesty as a lemon.   This BANANA STRAWBERRY LEMON SMOOTHIE is tangy, mildly sweet, and just oh-so-dreamylicious!   A tip to get that frothy, rich texture is to freeze […]

I love Mexican food!  The quesadillas, the fajitas, and of course the burrito!  It’s filling, satisfying, and it’s a very forgiving dish so there’s no way you can mess up when you try to prep a burrito!  Here’s my version of a HEALTHY CHICKEN BURRITO which you can prepare for you and your family.  It’s […]

Fried rice is one of those dishes that takes me back to my childhood days.  I remember my mother used to cook this for us whenever we don’t feel like eating anything else.  There is something about this dish that appeals even to the most picky eater—aka kids!   Since it’s detox month for me […]

This refreshing blueberry coconut smoothie will surely take the tropics right into your home!   I love blueberries and coconut, so why not have them both in a yummy drink?  You can also add scoops of your favorite protein powder to make this the perfect pre- or post-workout drink. I used to think smoothies would […]

Fluffy chocolate banana pancakes that will be a sure hit for your family and friends. Breakfast will be such a delight with these yummy, healthy pancakes!

Meal prepping has become one of my bestfriends these days.  As a stay-at-home mom, it’s a constant struggle to find time to cook for every meal when you have a toddler to look after.  So being able to prep ahead our meals for the week saves me time, effort, and it frees me from the […]

It’s officially nine months since I became a stay-at-home mom and entrepreneur (mompreneur) after being in the corporate world for more than 12 years.   Some people ask, “Why the heck did you leave your job? You were very successful…you were travelling the world.. you had a high-paying job.. and you decided to stay home and […]

Delicious vegan chocolate brownies made into muffin sizes. Perfect healthy snack or lunchbox idea for kids too.