I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.
Chocolate and peanut butter = heaven! Â If you’re a fan of Reese peanut buttercups then this CHOCOLATE PEANUT BUTTER PROTEIN BALLS are one of the healthier versions you can find. Â Plus it takes minutes to make! Â It’s loaded with protein so it’s the perfect pre- or post-workout snack, or pick-me-up bite that will surely satisfy your sweet cravings.
I have made these peanut butter energy balls a couple times and even my little boy loves it! Â They’re no-cook, and have less than 8 ingredients. Â All you need is a bowl and a spoon to make it so no need of fancy food processors at all. Â You can also make this dairy-free and gluten-free.
These energy balls can also have added nuts or dark choco chips. The choices are endless!  The most difficult part was the waiting when I know they’re sitting in my fridge and I couldn’t wait to indulge on them. You can sprinkle some sea salt on the chilled balls and it brings the taste to a whole new level.
For the peanut butter, be sure to go for the all-natural peanut butter. Â You’ll know when you look at the ingredients in the bottle and it only has 100% peanuts in it. Â No sugar, no salt added. Â 100% good for you!
Now who’s ready to make these???
INGREDIENTS
*makes about 8 bite-size balls
1/2 c rolled oats
1/3 c all-natural peanut butter
1 tbsp pure honey or maple (again, pick the 100% pure, no artificial flavorings)
1 tbsp chia seeds
1 scoop high-quality protein powder in Vanilla or Chocolate (I use THIS brand)
1 tbsp dark chocolate (70%) or vegan choco chips if preferred
1 tsp coconut oil
Sea salt (optional)
DIRECTIONS
1. Mix the oats, peanut butter, honey or maple, protein powder, and chia seeds in a bowl. Â Use a spoon or spatula to mix it well.
2. Chill the mix in the fridge for about 30 minutes.
3. Take out from the fridge, scoop about a tablespoon and roll into a ball with your palm. Â Do this for the whole mixture.
4. Melt the choco chips in a microwave (for 40-50 seconds) or on a double boiler. Add the coconut oil and stir until smooth and silky.
5. Coat the protein balls with the melted chocolate and place on a tray or plate lined with parchment paper in a single layer.
6. Chill for another 10 minutes to let the chocolate harden. Sprinkle with sea salt before indulging!
Tag me in Instagram @fitfoodiemommy if ever you try this. Hope you enjoy it!
xx,
Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.
I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.
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