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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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These paleo chocolate brownie cookies are so fudgy, chocolate-rich, gluten-free, refined-sugar free and 100% delicious!

Paleo Chocolate Brownie Cookies

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Paleo Chocolate Brownie Cookies - Fit Foodie Mommy

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A refreshing salad with watermelon, blueberries, feta cheese and prawns.

Watermelon and Feta Salad with Prawns

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Prawn-watermelon-feta-salad

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Paleo blueberry banana bread made from almond flour, and refined-sugar free and dotted with sweet, tangy blueberries.

Paleo Blueberry Banana Bread

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Paleo Blueberry Banana Bread

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If there is one thing I really love to do, it’s prepping meals ahead to save me tons of time from the kitchen. Especially now that little T has started primary school, it means I have to pack lunchboxes everyday. And so having a stash of healthy eats in the fridge can save me so […]

5 Healthy Meal-Prep Recipes You Should Try

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Zucchini Carrot Fritters

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Super-moist, fluffy, banana blueberry coconut muffins with a light coconut crumb on top which makes this officially my favorite muffin to-date! These muffins are made from whole wheat flour, and sweetened naturally with maple syrup, coconut sugar, and mashed bananas. And fresh blueberries are folded in to give you that burst of berry flavor in […]

Banana Blueberry Coconut Crumb Muffins

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Fluffy, delicious pancakes that’s dairy free and vegan.

Vegan Yogurt Blueberry Pancakes

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Vegan Yogurt Pancakes fit foodie mommy

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A healthier twist to this classic dessert! This apple, almond, coconut crumble has got a lot of crunch and it’s naturally sweetened so it’s a totally guilt-free treat. Topped with vanilla gelato or greek yogurt to make it even more special. I had half a dozen apples sitting in our kitchen counter and those were […]

Apple, Almond, Coconut Crumble

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If you haven’t noticed yet, I am one for desserts! So I always try to find alternatives to having that candy bar but still satisfy my sweet cravings. These CHOCOLATE-COATED STUFFED DATES definitely hit the spot! Dates originate from palm trees mostly from Middle Eastern countries. They are nutritional powerhouses loaded with lots of fiber […]

Chocolate-coated Stuffed Dates

Recipes

chocolate coated stuffed dates - fit foodie mommy

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INGREDIENTS: 1/4-1/2 c frozen blueberries 3 tbsps chia seeds 150ml almond milk 1 tbsp desiccated coconut 3 tbsp greek yogurt
2 tbsp maple syrup INSTRUCTIONS: Mix the milk & frozen blueberries in a blender til smooth. Transfer to a bowl and add the rest of the ingredients. Stir with a spoon until well combined. Place in […]

Blueberry Coconut Chia Pudding

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BLUEBERRY CHIA PUDDING

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Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

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tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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