Super-moist, whole-grain, refined-sugar free buckwheat banana chocolate chip muffins that will surely be your next favorite!

This delicious mocha latté is dairy-free and packed with protein and a rich chocolatey hint.

Gluten-free almond peanut butter cookies that are refined-sugar free, grain-free, wholesome and super delicious!

“Mommy, I’m hungry.” I can’t tell you how many times I hear that in a day from my 4-year old. Just like any health-conscious mom, I try not to feed little T with pre-packaged goodies from the grocery which are mostly filled with artificial ingredients and sweeteners. Although that sounds convenient, fast and cheap, but […]

  If you know me too well, you will realize that I’m a smoothie kinda’ gal. I start my morning everyday with a nutrient-dense smoothie for two reasons. First because it’s quick and easy which is a total time-saver for a busy mom like you and me. Second, having liquid meals at the start of […]

This recipe came out from a failed almond butter attempt.  I was making my usual stash of homemade almond butter but did it differently this time.   The result was this crumbly nut butter which I tried to salvage by adding some coconut oil in it.  It did look okay when left at room temperature but […]

Becoming a Health Coach changed my life and it can change yours too. Find out how you too can help so many people and start a rewarding wellness career.

Chewy, chocolatey oatmeal cookies that are free of white flours and refined sugars. Perfect for a quick snack or when a sweet craving strikes! Is there really such a thing as a healthy chocolate chip cookie? Well, well, well…I am here to tell you that there actually is! And it all starts with the ingredients […]

A refreshing summer-inspired salad with mangoes, avocadoes, cucumber and prawns.

Happy 37th to me! Every time it’s my birthday, it’s a reminder for me to reflect on the year that has been and all that I have learned so far in this crazy, beautiful life. As being a mom has played a huge role in my life, I wanted to share with you the 37 […]