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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Stuffed Bell Peppers with a mix of quinoa, turkey mince, dried cranberries, and a mix of vegetables making it a delicious, savory healthy meal.

Stuffed Bell Peppers

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5 ingredients salted caramel energy balls that’s will get you energized in every bite. And these can be prepped in 15 minutes!

5-Ingredients Salted Caramel Energy Balls

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A sweet, tangy salmon and mango salad with a lemon mustard dressing that’s perfect for summer.

Salmon and Mango Salad with Lemon Mustard Dressing

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Salmon-Mango-Salad-with-Lemon-Dressing- Fit Foodie Mommy Tara Tan

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Weekends mean baking time! I love baking something on a Sunday to make for easy and quick breakfast or snacks throughout the week. I’ve been testing for a savory muffin and this Zucchini Cheesy Muffin recipe definitely hits all the tasty spots! It’s packed with healthy goodness from zucchinis, while also making it kid-friendly with […]

Zucchini Cheesy Muffins

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HAPPY NEW YEAR! It’s the first day of the year and the perfect time to cleanse and detox from all the holiday eating. Whether you are a newbie or a seasoned detox junkie, a healthy, green smoothie can never go wrong. This can be ready in less than 5 minutes and you can also add […]

Detoxing Smoothie

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green smoothie

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Kids LOVE chicken nuggets.  And my little boy is no exception to that.  But giving him the fast-food nuggets isn’t the most ideal with it being deep-fried and loaded with all the preservatives.  So I have been thinking up of ways to ‘healthify’ this recipe.  These nuggets are flour-free and using only organic panko crumbs […]

Baked Chicken Nuggets with Lime-Yogurt Dip

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Double Chocolate Banana Bread that is packed with banana chunks, lots of dark chocolate and is so easy to make! This is truly a must-make banana bread recipe. From this recipe, I changed things up a bit.   For starters, I used raw 100% organic CACAO powder which is so good for you!  Did you […]

Double Chocolate Banana Bread

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LIFESTYLE

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business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

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