Cheesy bacon egg muffin cups for breakfast, lunchboxes and even snacks! These are healthy, delicious and meal-prep friendly.

10 practical tips to help you with meal planning without the overwhelm and confusion!

Healthy lunchboxes don’t have to be costly, or take tons of time and ingredients to make. Try these easy, delicious, healthy, and meal-prep friendly recipes to make lunchboxes more fun for you and your kids! My little boy has started prep in January, and I’ve been in full swing in the kitchen trying out different […]

The most delicious, naturally-sweetened banana oatmeal in mini loaf sizes with dark chocolate and blueberry toppings. Freezer-friendly and only has 8 ingredients which make this your ultimate healthy meal-prep recipe!

If there is one thing I really love to do, it’s prepping meals ahead to save me tons of time from the kitchen. Especially now that little T has started primary school, it means I have to pack lunchboxes everyday. And so having a stash of healthy eats in the fridge can save me so […]

Fudgy, gluten-free, paleo brownies which tastes like the real thing! These are made from just a few ingredients and you can make it in just minutes.

Who else loves quick, easy and healthy dinner recipes? This prawn zucchini sundried pesto pasta is surely one of those. This is perfect for meal-prep and is guaranteed to be a family favorite! This pasta dish has succulent prawns and slices of zucchini which is then flavored with sundried tomatoes and pesto sauce, making this […]

We’re 3 weeks into 2020! But wait… are you having some holiday hangover? If you are still feeling stuck and can’t seem to bring yourself back into your health routine, this post is for you as I share with you some of my quick and healthy eats to feel good from the inside out in […]

Super-moist, fluffy, banana blueberry coconut muffins with a light coconut crumb on top which makes this officially my favorite muffin to-date! These muffins are made from whole wheat flour, and sweetened naturally with maple syrup, coconut sugar, and mashed bananas. And fresh blueberries are folded in to give you that burst of berry flavor in […]

Savory and super flavorful zucchini carrot fritters perfect for breakfast and even for kids’ lunch boxes! They are super easy to make!