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It's time to BECOME YOUR HEALTHIEST YOU on your own terms.

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HOW TO BECOME A CERTIFIED HEALTH COACH

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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Healthy lunchboxes don’t have to be costly, or take tons of time and ingredients to make. Try these easy, delicious, healthy, and meal-prep friendly recipes to make lunchboxes more fun for you and your kids! My little boy has started prep in January, and I’ve been in full swing in the kitchen trying out different […]

5 Lunchbox Recipes Your Kids Will Love

Lifestyle

lunchbox ideas for kids

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The most delicious, naturally-sweetened banana oatmeal in mini loaf sizes with dark chocolate and blueberry toppings. Freezer-friendly and only has 8 ingredients which make this your ultimate healthy meal-prep recipe!

Baked Banana Oatmeal Mini Loaf

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Baked Banana Oatmeal Mini Loaf

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Fudgy, gluten-free, paleo brownies which tastes like the real thing! These are made from just a few ingredients and you can make it in just minutes.

Paleo Fudgy Brownies

Recipes

Paleo fudgy brownies

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Who else loves quick, easy and healthy dinner recipes? This prawn zucchini sundried pesto pasta is surely one of those. This is perfect for meal-prep and is guaranteed to be a family favorite! This pasta dish has succulent prawns and slices of zucchini which is then flavored with sundried tomatoes and pesto sauce, making this […]

Prawn Zucchini Sundried Pesto Pasta

Recipes

Prawn Zucchini Sundried Tomato Pesto Pasta

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The most fudgy, decadent, chocolate-rich healthy brownies ever!

Gluten-Free Fudgy Brownies

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gluten-free fudgy brownies

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Homemade classic granola that tastes even better than store-bought ones! This granola is sweetened naturally and can be ready in under 30 minutes.

How to make Homemade Granola

Recipes

Homemade Granola

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Self-care doesn’t have to take too much time, and cost you a lot. It takes as little as 10 minutes a day to fill your love cup.

How to Find Time for You Even When It Seems Impossible

Lifestyle

how to find time for you - fit foodie mommy

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A 3-ingredient chocolate-peanut butter treat with a healthier twist.

3-Ingredient Chocolate Peanut Butter Cups

Recipes

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It’s flu season here in Melbourne and I’ve been feeling under the weather the past days with the changing weather.  But before popping that aspirin, here’s what I usually eat or drink to ease the itchy throat & runny nose and prevent a full-blown flu to hit me. 1. CHICKEN SOUP Old wives say chicken […]

Top 5 Natural Remedies for Flu

Blog

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Healthier trail mix that is made from 100% wholesome ingredients and is naturally sweetened. It’s loaded with whole nuts, seeds, and superfoods which make for a perfect guilt-free snack treat. If there’s one thing I love to do, it’s snacking! And apart from my usual baked banana breads and muffins, I also love to make […]

Healthier Trail Mix

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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