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 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

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Salted Caramel Brownies made flourless with tahini and topped with a vegan caramel sauce that makes it so decadent yet guilt-free!

Salted Caramel Brownies

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salted caramel brownies

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The easiest, healthiest, most delicious vegan chocolate chunk cookies! It’s made dairy-free, gluten-free, refined sugar-free and full of chocolatey goodness in every bite. It’s gooey in the middle, a little crunchy on the outside with big chunks of melted chocolate. The best lockdown snack ever! KEY INGREDIENTS WE USED Coconut sugar – a natural sweetener […]

Vegan Chocolate Chunk Cookies

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Vegan-Chocolate-Chunk-Cookies-Fit-Foodie-Mommy2

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Fluffy, pillowy vegan cinnamon date buns filled with medjool dates, bananas, and cinnamon making it a low-sugar bun.

Vegan Cinnamon Date Buns

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Not all snacks are created equal, and today I’m sharing 3 of my favorite easy healthy snacks that are not just kid-friendly, budget-friendly but are also meal-prep friendly so you can whip these up ahead of time. If you know me, I love to snack. Snacking is as important as your next meal. It allows […]

3 SUPER EASY HEALTHY SNACKS

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Chocolate banana protein muffins packed that’s super moist, chocolatey, high in protein, and refined sugar-free.

Chocolate Banana Protein Muffins

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Choco Banana Protein Muffins - healthy snack Fit Foodie Mommy

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The most delicious, naturally-sweetened banana oatmeal in mini loaf sizes with dark chocolate and blueberry toppings. Freezer-friendly and only has 8 ingredients which make this your ultimate healthy meal-prep recipe!

Baked Banana Oatmeal Mini Loaf

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Baked Banana Oatmeal Mini Loaf

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Super-moist, fluffy, banana blueberry coconut muffins with a light coconut crumb on top which makes this officially my favorite muffin to-date! These muffins are made from whole wheat flour, and sweetened naturally with maple syrup, coconut sugar, and mashed bananas. And fresh blueberries are folded in to give you that burst of berry flavor in […]

Banana Blueberry Coconut Crumb Muffins

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A 3-ingredient chocolate-peanut butter treat with a healthier twist.

3-Ingredient Chocolate Peanut Butter Cups

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Healthier trail mix that is made from 100% wholesome ingredients and is naturally sweetened. It’s loaded with whole nuts, seeds, and superfoods which make for a perfect guilt-free snack treat. If there’s one thing I love to do, it’s snacking! And apart from my usual baked banana breads and muffins, I also love to make […]

Healthier Trail Mix

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5 ingredients salted caramel energy balls that’s will get you energized in every bite. And these can be prepped in 15 minutes!

5-Ingredients Salted Caramel Energy Balls

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CATEGORIES

RECIPES

LIFESTYLE

NUTRITION

business

Free Kit!

HOW TO BECOME A CERTIFIED HEALTH COACH

3-PART FREE VIDEO TRAINING

tell me more!

 I'm Tara - a health and business coach living in beautiful Melbourne. I help women and moms create vibrant health and build their dream business while being a hands-on mom.

Hello!

Learn tips, recipes, & time-saving hacks to prep healthy food at home that your family will love.

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